The Essentials of Health – The Basics

Anxiety Cures: Foods and Drinks

It is quite normal for people who are smitten with anxiety disorders to resort to prescription medication. The problem with these drugs, however, it that they do not cure the real cause of the problem, only the symptoms. Anxiety sufferers who have been prescribed drugs often find a dislike for them. This is mainly because of their side effects, and the notion that they don’t really cure the disease.

There are, however, alternatives to drugs in dealing with anxiety disorders. Getting relief from anxiety is often a matter of eating the proper foods.

1) If you are feeling too stressed, try drinking some Chamomile tea. Chamomile tea can calm and relax your mind, and soothe your thoughts. Chamomile tea can help you rest during those nights when you have trouble sleeping. Your mental state will be eased by the natural sedative properties of this tea.

2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. Tryptophan consumed through food also helps in relieving anxiety.

3) Another food that can enhance your mental and psychological well-being is avocado. Avocados help lower blood pressure because of its potassium content. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.

4) The health and well-being of your brain can be improved by eating lots of green leafy vegetables and hemp oil. Stress and anxiety can be brought to a manageable level with these foods. Leafy greens are a good source of magnesium, an element that plays a crucial role in balancing your brain-adrenal axis.

5) Eating dark chocolate helps you keep calm. It’s because it has loads of cocoa that contain stress relievers.

6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric has many healthy properties like anti-inflammatory, healing, and maintaining blood sugar balance.

7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Folic acid is found richly in asparagus. When the level of folic acid in your body goes down, your brain’s neurotransmitters will be impaired, this causes anxiety and stress.

8) A good source of vitamin B is liver, as well as other organ meats. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.

9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. Deficiency in zinc causes anxiety.

10) A healthy gut often means a healthy brain. Probiotics, such as kefir can help keep the balance of bacteria in your stomach.