Physiotherapy is a branch of health care that is designed to help people recover from an injury or illness and regain lost movement and functionality. It can include therapy for bone and joint injuries, for incontinence, for stroke or paralysis, and for a wide range of other health conditions that affect mobility and ability to perform activities of daily living. Physiotherapy treatments can be helpful for patients of all ages, from young athletes coping with a sports injury to geriatric patients recovering from a fall. The following are some of the top benefits of physiotherapy.
Physiotherapy is considered one of the most effective forms of pain management, even for hard-to-treat chronic pain. By strengthening muscles and increasing flexibility, physical therapy exercises can reduce strain on joints, thus decreasing inflammation and soreness. In addition, exercise stimulates the release of pain-relieving chemicals in the brain. Massage, joint manipulation, and heat and cold therapy are other components of physiotherapy that target pain reduction.
Injuries, illness, and age can all reduce a person’s ability to get around, and unfortunately, the longer a person remains immobile, the harder it is to recover functionality. A Mississauga Physiotherapist helps patients increase their mobility with exercises that strengthen weak muscles, especially around the hips and knees. In addition, physiotherapists teach patients how to move safely and correctly when standing, walking, or sitting. Balance exercises and gait training are two other forms of physiotherapy that specifically target mobility.
Falls are a common source of injury, especially for older people. Physiotherapy is often prescribed for patients who are at higher-than-average risk of falling, and it includes a variety of exercises designed to promote strength, flexibility, and balance. Patients may engage in guided walking practice on different surfaces and in exercises that isolate certain muscles, such as heel raises, step-ups, and standing on one foot.
Another significant benefit of physiotherapy is that it can serve as a safe and non-invasive alternative to surgery. Studies have shown that physiotherapy is as effective as surgery for lower back pain, carpal tunnel syndrome, and degenerative disc disease. If patients can avoid surgery, they can decrease their risk of infection and other complications as well as saving money.