I Have Some Interesting Neighbors

Of course I was out on my balcony like every morning, I have my weight bench and a treadmill. There is barely enough room for either of them out there, but I like the fresh air and I want to get my work in before I start to work. This morning I realized that the new neighbors were there looking at me, two of them and it was impossible to tell which one looked more like a swimsuit model. It turned out they were from an escort service in Utah county, although neither of did all of the things that term might imply. Both of them were wearing super slinky dresses that hugged every curve and they had clearly just gotten home from a night. I smiled as best I could and asked them if they would like a cup of coffee. They laughed and told me that they needed to get some sleep.

I soon realized that there were more than the two that I saw at first, although it seemed like beautiful women just moved through there like water moves through the bed of a stream. One day there would be four or five of them, with them crashed on the couch and floor. Of course I had the extra room to offer and they thought it funny when I did. By then they knew that the extra room was my office and that was where I worked when I was not sitting on the balcony or out by the pool. These girls seem not to work at all really, although they will disappear for days at a time. I started to show off the skills I learned working in Italian restaurants. This was a brilliant idea, as they absolutely love my cooking and of course I do my best to let them drink as well.

Escorts Are a Good Luck Charm

Gambling in Las Vegas has its ups and downs. You win some, and you lose some, but as long as you have the money, you can place another bet. Some people have good luck charms that they take with them to the casino in an attempt to increase their chances of winning. I prefer to have a female companion as a good luck charm. I gambled at a casino with one of the lovely ebony escorts on my arm, and I won the entire night. Now whenever I have to gamble, I always bring an escort.

My friends seem to think that the escort has no bearing on my luck, but I’ve never seen them win without the escort, while I’ve been winning with her. Before I had the escort with me, I was doing as poorly as my friends were in the casino. No matter how many times I try to explain it to my friends, they still don’t believe it, and they still keep losing.

Read More

Cooking Tips That Work Very Well With All Sorts of Food

Most individuals aren’t born cooks. Everyone gets the capability to learn to cook though.You can find very vital things you need to know to become a good cook. Within these text will give some very nice tips about how to get yourself going on the path of amazing cooking.

If you work with metal skewers, avoid types with curved surfaces and try types with square or beveled styles.

If you are searching for new suggestions for meals to get ready for yourself or your loved ones two great places to check will be the library and the web, visit the bookstore or library and obtain a cookbook of easy and fundamental recipes that interest you. Try various recipes and be individual as you create your skills.

It is possible to avoid stress of attempting to make something that you love. This may make cooking more fun and much less of a chore.

Are you currently partial to using new basil to prepare with? Have a few twigs of the fresh herb and invest a glass. Fill up the glass with sufficient water to protect the stems so are protected. Keep it on your kitchen counter so it will likely be fresh for several weeks. The basil will develop roots in the event that you change out the drinking water. It’s also advisable to trim the basil occasionally so that it grows.

Garlic is probably the large number of tasty ingredients whose taste with a downside, it transfers to the hands. Try rubbing the hands within a steel if they scent from an odoriferous cooking food component This serves to both clear your hands thoroughly and stop the odors from permeating whatever food you’re handling next.

This will help with keeping your fruits new and delicious, for a whole year. It will enable you to have the fruits anytime you wish.

If serving salad, usually do not pour the salad dressing on the salad, maintain it privately. Let people placed on their salad. Be sure you have an array of dressings to select from as well.

Try making your personal tomatoes. You are able to do this by trimming ripe tomatoes into 1/2 inch thick slices, or Romas in two. You can also shop them in a jar with new herbs and essential olive oil. The jars could be saved in your refrigerator for two weeks.

Storing these things in warm locations may cause them to reduce their flavor quicker.

Maintain your turkey leftovers following the big meal. Reduce it up and place it aside in airtight container. Turkey will remain fresh around three several weeks after being frozen.

It is essential for cooks to possess their supplies organized. Should you organized, you’ll waste time playing around looking for everything. Make an effort to keep things with comparable items in proximity to 1 place. For instance, spices can be put into the same compartment.

When using new herbs like parsley or dill, bundle them with each other and reduce them with scissors rather than chopping. This will keep carefully the herbs drier and lighter than if they’re chopped.

Dry floor meat before you place it in the pan to eliminate excess moisture. Blotting aside the moisture from your ground meat is definitely a good idea. Any dampness on the meat will undoubtedly be released upon cooking food. The water will melt away the discomfort. The meat will stem rather than sear like it’s likely to do.

Permit the food to sit a little before it really is served. Many people don’t realize that it’s important it really is to let meals rest. It is extremely tempting to function meat once you pull it off the meals once you remove it the grill. Should you choose this, you’ll lose the majority of the juices in meat once you cut into it. Usually allow your meat sit down for a time.

Most people don’t have an innate flair for cooking food. However, many people are capable of understanding how to cook if they’re given the proper guidance, including you. It may look difficult, but it surely isn’t. The suggestions mentioned in this post will help allow you to get started on the path to gourmet bliss.

foil pan wholesale

Summer Time Is Yogurt Time, How to Make the Best Yogurt Right at Home

In many parts of the country, it’s getting hot and reaching the 90’s. Why not make some yogurt (link to yogurt cornerstone article) as it is a perfect superfood for summer? It’s cooling, soothing, nutritious, and light – the reason some people also call it ‘comfort food’. And takes about 10 minutes hands-on time to make!

And why is it a superfood? Because it improves digestion, boosts immunity, strengthens bones and teeth, improves cardiovascular strength and can help you lose weight. It also makes an amazing dessert – of so many kinds!

If you like yogurt but buy it from the store, you are missing out on most of it benefits mentioned above. The store-bought yogurt is not as nutritious as home made because it has unhealthy artificial additives to improve shelf life and almost all the good stuff is processed out during the different processes of commercial preparation.

Why depend on the store bought when you can quickly and easily make your own much healthy version? All you need is milk, yogurt culture (leftover from previous batch) and MEC’s clay pots. MEC pots are 100% non-toxic, all-natural and healthy that do not leach like metals or ceramics, AND they cook with far-infrared heat so nutritional cells are damaged.

Once you have all three, this is what you need to do:

  1. Heat the milk till small bubbles form on the surface. Turn stove off, open lid and let it cool down (for about 30 minutes if ½ gallon of milk), till you can put your little finger and hold it there for 5 secs. [… 5 minutes hands-on]
  2. Add yogurt culture. Stir thoroughly. [… 3 minutes hands-on]
  3. Set in the oven with the lid on and oven light on. [2 minutes hands-on]

Let it incubate for 6-8 hours and the yogurt is ready!

The longer it stays in a pure clay pot the thicker it becomes. This is because the walls of (the unglazed) MEC clay pot are semi-porous and let just the excess water evaporate. As no additives or thickeners are used, this yogurt is the healthiest and most nutritious.

find the best superfoods at Superfood Org

Postcard Marketing Ideas to Promote Food and Cooking Tours

Food and cooking tours are great holiday ideas. Tours to regions of Tuscany and Provence are quite popular for gourmet enthusiasts and lovers of fine regional cuisine. Marketing these tours can be challenging as they might only appeal to a specific target market or group. An effective way to market these tours can be through the use of full color postcard printing. Entice people’s appetites through postcard images of savory and colorful regional dishes featured on the food and cooking tour. Below are some ideas on how to use postcards as marketing tools.

o Postcards as Promo Cards- Postcards can be used as promo cards that can be mailed directly to travelers and gourmet food lovers. They can be used to advertise promo or discount rates for off peak seasons. They can also be used to advertise special honeymoon or birthday packages. They can be handed out in gourmet food stores, food bookstores, travel and tourism trade shows and kitchen furniture stores.

o Postcards as Souvenirs-Postcards can be used as souvenirs given to participants during the tour. These can remind participants of the tour experience and refer the tours to others.

o Postcards as Gift Cards-Postcards can also be used as gift cards to loyal tour participants. This strengthens ties and establishes personal relationships. The gift cards can serve as recipe cards where a new recipe is printed on the back.

Postcard printing today is made easy and convenient through online postcard printing. A postcard printing company allows customers to choose from a variety of sizes and predesigned postcard templates. Customers can also upload their own designs or use an online design tool. Postcard printing today is now affordable as printing companies offer to print bulk orders at discounted prices.


Far Away Places Are So Close

I always wanted to make sure that I had the experience of travel. We were talking about the different places we wanted to travel when we were kids and I always said that I wanted to be able to go to a place where many people usually don’t go. We ended up going to Budapest Hungary after I did a click here on an ad. As soon as I clicked in the ad a gorgeous sunset picture of a river came up and it was in Budapest.

Read More

6 Common Food Combinations That Are Actually Terrible For Your Health

Combing foods is more than a culinary art, it’s what we all do on a daily basis. There are many traditional foods that we have always combined, but actually without realizing it this can actually have adverse health effects. Much of what we eat comes from habit, as in what our parents fed us and those favorite dishes that we just latched onto as something we have to have time and time again. Very few people actually put much consideration into the health effects of what they eat. When we eat we are not so much interested in taking care of our bodies as merely getting rid of those hunger pains and exciting the taste buds.

Eating should always be an enjoyable and even sociable event, but it should actually give us energy, keep us strong, and move us forward, instead of slowing us down or making us feel bad. Many unpleasant feelings that sneak up on us after eating that nice meal, has to do with the types of foods we are combining.

It’s not a bad recommendation for all of us to seek out a nutritionist or two and have them help us make a truly balanced diet. Eating healthy isn’t just about eating some lettuce, it’s understanding how various food combinations just really don’t make sense from a body’s needs point of view.

1. Sparing that favorite dressing for the diet version on your favorite salad.

You just can’t win for losing. Switching to that diet salad dressing because you think you are being health conscious is actually not a very wise choice at all. Vegetables have many great things for our body, and are an important part of a healthy diet. Unfortunately it’s the fat, in that great tasting salad dressing that actually helps the body to absorb and take advantage of all those precious benefits that a vegetable salad gives us. Diet versions of anything have never really been a good solution for weight loss. Eating a balanced and healthy diet and maintaining an active lifestyle including exercise and sport

is what really helps one lose weight and stay fit. Not buying everything with the word diet on it at the local grocery store.

2. Mixing eggs with steak, you know those famous steak and eggs that can satisfy a lumberjack!

It’s never a good idea to mix different types of proteins. Best to mix eggs with vegetables, and then eat that hefty steak for dinner. Also eating heavy proteins too early in the day can certainly make you feel groggy at work. Start light and work your way to heavier meals later in the day to evening. We do most of the heavy digesting when we are laying in bed and resting or sleeping. If we force our body to try and work too hard digesting food while we are active, we won’t have enough blood to handle all that activity hence the dizzy, lack of energy feeling we can get.

3. Bananas and milk or that banana smoothie

This has been proclaimed by nutritionists to be the absolute worst combination one can force down their body, no matter how delicious it may seem. It actually creates toxins that harm the body, create awful gases, upset stomach and bloating. A nice glass of chocolate milk helps the digestion, so why invite the bananas to the picture? Leave those for the Minions. You know those yellow little creatures that eat 50 pounds of bananas daily…

4. That famous marinara spaghetti sauce with Parmesan and American cheese.

Who would turn down such a great meal as spaghetti especially with some garlic bread to go along and maybe a glass of red wine? Ever noticed after eating those 3 portions of spaghetti you find it difficult to even get up from the table and walk to the living room coach? That’s because the tomatoes that make the famous spaghetti sauce are high in acid, and acid based foods mixed with starchy foods as pasta simply don’t mix. It makes for a digestion nightmare, no matter how delicious it is, if you don’t want to be weighed down by what you eat, best to avoid spaghetti and lasagna with tomato sauce. How about a fresh olive oil sauce with garlic and basil?

5. Bread and Jam, or that peanut butter and jelly sandwich

Oh how we love that peanut butter sandwich with potato chips and a cold glass of milk. Many of us grew up on that one! The problem is, such simple carbohydrates in such a delicious mix cause our blood sugar to go through the ceiling and then the body has to release large amounts of insulin to bring it back down. This expands more energy than we gained from eating that sandwich in the first place. After words it’s kind of like a bad hang-over, we lose energy, will and our ability to concentrate. Leave the pbj to our childhood, but now it’s time to start eating with the goal of helping us in our day, not slowing us down.

6. The habit of eating fruits after a protein meal as meat, potatoes, pasta dishes and so forth, or after eating a heavy lunch or dinner.

Fruit dishes have always been served as a sweet desert after a nice meal or to clean the palate. Fruit should be eaten without combining with other foods. It’s best eaten for breakfast like maybe on top of a nice oatmeal dish, or smothered in yogurt. Fruit has natural sugars, and meats and starches have complicated sugars. By mixing the 2, the sugar from the fruits will become stuck in the stomach, while it’s trying to breakdown the heavier sugars, and began a fermentation process, which we all know makes for unpleasant gases and stomach pain.

There are many more food combinations that really aren’t the best at all when we are trying to eat healthy. Much of this has to do with breaking our old eating habits, and then spending a little time actually researching what kind of diet would actually work for us. After all we are talking about our health, our energy, and our lifestyle. It certainly would not be a negative activity to try and improve our eating habits to give us a better quality of life. Talking with nutritionists, doing a little research on the internet, asking around and experimenting with different health oriented recipes could turn into a very enjoyable hobby for us, with the results of feeling like we were 20 years old all over again!

To Shroom or Not to Shroom – Know Your Mushrooms

Mushrooms, toadstools, fungus. They may look alike but if you’re an amateur, you should refrain from picking them in the woods. Many fragrant tasty species grow wild and add a pungent flavor to soups, stews and casseroles. White button mushrooms are grown domestically, offer less flavor and can be found in the produce section of your local food store. But they are not veggies. They reside in the fungus family. While certain species can be cultivated commercially, others grow only in the wild. Although fat-free and low- calorie, mushrooms do offer some nutritional value and add flavor and volume to many dishes.

Although you love their culinary value, don’t run out after the next rainfall and pluck those little toadstools sprouting on the lawn for your morning omelet. Many are highly poisonous, and it takes knowledgeable pickers to differentiate. The more popular types around the world are shitake, morel, oyster, chanterelle and cremini, which are flavorful, more costly and of course favored over the white variety by discriminating chefs. (Frenchmen wouldn’t dream of using our bourgeois white button variety.) Many species require cooking and should never be eaten raw, such as the morel. Tasty large portobello make an ideal meat replacement and a popular choice among vegetarians. The prized ruffle tops the list in its native France, and other countries pay through the nose to import them. (Those French. Nothing but the best for their discriminating palettes.)

While mushrooms presumably date back to the cavemen, the earliest documented usage goes back to ancient China, where mushrooms were consumed for medicinal as well as culinary purposes. (Long before explorer Marco Polo trekked over to China.) Always on top of the latest food discoveries, Romans enjoyed them as a food, but since all mushrooms are not edible, those inventive emperors employed food tasters to determine which might be poisonous. (Certainly not an enviable job. You never knew which meal might be your last.) Throughout history, mushrooms have been dried and then eaten all winter, which placed them highly in demand.

Asians in particular value mushrooms as a medicine, like the reishi, maitake and turkey tail, and they ingest them frequently for health issues, either cooked or as a tea. With over 65% of the world’s production, China tops the list, followed by Italy and Poland. At 5%, the U.S. is no slouch, cranking out 390,000 tons a year. (That’s a lot of soup.)

Among many ethnic cultures, mushrooming or foraging is a popular pastime. Not only can you find some tasty varieties, but you get fresh air and exercise at the same time. Just make sure you recognize the ones to pick and the ones to pass up. (And if you’re in wooded areas, make sure you also recognize poison ivy when you see it.) Charming drawings and stories throughout history depict fairies and other small creatures sitting under or on top of toadstools, hence the name’s origin. Were they edible or just furniture? No one knows for sure. Probably both.

So unless you want to hire a food tester, it’s best to stick to the grocer or farmers’ market rather than plucking toadstools out in nature. You want to enjoy that homemade mushroom soup rather than land in the emergency room. And don’t even think about noshing “magical mushrooms.” The psychedelic trip might not be worth the trip.

The Best Fruits for Your Health

Fruits are good for one’s health! These are rich in vitamins and minerals, so these act as a fine way for one to overcome deficiencies of vitamin C and A.

It is even known that if you consume fruits as a part of a well balanced diet, these can allow you to prevent a number of chronic disorders. Some other essential nutrients that fruits are rich in include

  • Potassium

Potassium could work towards minimizing the risk of cardiovascular disorders. It may even help prevent stroke. By getting the required dosage of potassium from our diet, one can decrease bone loss which comes as a part of aging.

  • Fiber
  • Vitamin C
  • Folate

Folate makes it easier for the body to form RBCs (Red Blood Cells). It is in particular helpful for pregnant women and enhances the growth of fetus.In general, by going for fruits, one could minimize the risk of disorders such as type 2 diabetes. By promoting phytochemicals, fruits ensure that one stays in the best of health!

Ideally, one must consume 2 – 2½ cups of fruits every day. This is also subject to how many calories does one require for everyday diet.

Let’s take a look at some of the best fruits for one’s health and well being.

Peaches:

Peaches are rich in potassium, and this augurs very well for one’s nerve and muscle health. One of the reasons peaches are good for one’s health is their skin. Skin of peaches is high in antioxidants and insoluble fibers alike.

If you’re on a diet, peaches are the perfect way to add sweetness to your diet.

Pineapples

Pineapples are not just pleasing to the platter. These are rich in anti inflammatory micronutrients which can work very effectively for our health and well being.

In particular, bromelain is an anti inflammatory agent which helps reduce the risk of heart attacks and stroke.

Grapes

Grapes are one of the most abundant food crops in the world. But consuming grapes is known to allow one to steer clear of cardiovascular disorders and high cholesterol.

The bulbs are also rich in iron and potassium, so as to allow one overcome muscle cramps and anemia.

Similarly, mangoes keep the immune system healthy and help promote bone growth. In the same way, apples are good for the heart. They help keep teeth healthy and promote weight loss.

Organic Fruits: A Better Choice for Health of Your Family and Yourself!

When you go for fruits, it is always better that you choose to go for organic fruits. An organic fruit tastes better. It is free from preservatives and also good for the environment. Moreover, organic fruits are free from GMOs (Genetically Modified Organisms).

Let’s consider an instance. If you go for papaya, it is better to go for a papaya which is grown organically.

Why Go For Organic Papaya Over Normal Papaya?

Papayas are high in vitamins A and C, good for the skin and good for the immunity. These are full of enzymes that aid the digestion process.

By consuming papayas, one can reduce bloating. Papayas are high in calcium.

Use papaya to make a smoothie, put some over oatmeal or make a fruit salsa using papaya. The tropical taste and flavors will get you!

But there is a checklist you must keep in mind. You must try and make sure that your papaya is not genetically modified. To get the best out of your papaya, you must make sure that it is free from GMOs (Genetically Modified Organisms).

Let’s know more about GMOs.

GMOs are produced in a lab. This is done by taking the gene of one species and putting it into another. This allows a scientist to get the desired traits in the new specie.

Why Does One Need To Avoid GMOs?

It is recommendable to avoid GMOs because one wouldn’t know how they are produced. It may be possible that GMOs are made by using virus or bacteria to infect a new species with some other specie’s DNA.

So it is difficult to assume the effect GMOs would have on our bodies.

Apart from papayas, some of the most genetically modified foods are:

  • Cottonseed
  • Canola Oil
  • Sugar beets
  • Corn
  • Soy
  • Zucchini

A simple way to make sure that papayas that you buy are free from GMOs is by looking for the non GMO verified label on papaya. This is also one of the reasons one must choose organic papaya over a normal papaya.

The Simple, But Singular Merits Of Eating Right

Lifestyle disorders such as irregular hours of sleeping and unhealthy eating habits take a toll on our being. Resulting from the same, minor health disorders such as body aches and headaches have become the order of the day.

Taking care of one’s health is important. This not just boosts the feel good factor but safeguards one against a host of disorders and may also ensure longevity.

When we talk of taking care of one’s health, eating right is a significant way to get things right. So one must pay heed to one’s diet and stick to foods which are healthy.

Eating right is a topic which is discussed very often nowadays. Some simple changes in one’s lifestyle could ensure a much improved health and wellbeing for one’s family and oneself.

Let’s run through some tips about eating healthy, such that they benefit our families and us in the long run.

1. Organic Foods:

Organic foods are grown without use of pesticides and fertilizers. This ensures that our body’s contact with free heavy radicals reduces to a great extent. It makes one’s immunity strong and facilitates a better health for one.

Organic food could be particularly beneficial for seniors and growing children. In particular, organic foods have shown to reduce the occurrence of disorders such as ADHD and autism among growing kids.

One can nowadays find a lot of brands in supermarkets which are marked as organic. Organic certification is granted only by recognized authorities such as USDA, and it implies that predefined procedures have been used at every stage of growing or processing a food.

Some of the most common organic foods are organic fruits and vegetables, organic milk and organic cereals.

2. Natural Foods

People are often confused between the terms organic foods and natural foods. One may consider if organic foods are the same as natural foods.

Organic foods are different from natural foods, and the terms imply different things.
Natural foods are the foods which have not be fortified, chemically synthesized or altered in any way. This ensures that the basic nutritive value of a food does not undergo a change.

An example of natural foods is whole grain cereals. Whole grain cereals are healthier than normal cereals because they are rich in fibers. This ensures that one feels full after a short meal, and it also ensures that energy is released slowly in the body.

Whole grain cereals are thus good for ailments such as diabetes, obesity and a host of cardiovascular disorders, such as hypertension.

3. A fine example among superfoods: Millet

If we consider superfoods, millets are a variant that could bring about a world of difference to one’s health and well being. People from all corners of the world are turning back to millets for the numerous health benefits these have on our being.
Millet grain acts as a vegetarian friendly source of protein. While its protein value is similar to that of unprocessed wheat, millet is a richer source of essential amino acids.

Similarly for maintaining consistent blood sugar levels, millets are the option to go for. Millets have been shown to keep one’s blood sugar levels at its healthiest. These primarily work by reducing starch digestion and absorption.

Consumption of millets gives a significant boost to one’s cardiovascular health, mainly owing to their high percentages of dietary fibres. Alternately, millets contain a high percentage of carbohydrates (fibers) and lignins which are extremely beneficial for one’s vascular health.

4. Low GI foods

Foods that have a lower glycemic index do not spike blood sugar levels upon consumption. So energy is released in the body in a sustainable manner.

This ensures that one does not feel hungry frequently and makes it easier for one to overcome sugar cravings. Diabetes, heart disorders and obesity are some of the issues that Low GI foods help overcome.

Apples, peaches, oranges and cherries are some low glycemic fruits.

As you build proximity nature, you come to realize that it is natural resources which withhold the key to eternal health and wellness. Welcome to the Goa Wellness Festival, 2018. We look forward to facilitate a delightful enlightening experience for every one of our esteemed guests.