Six Benefits of Coconut Oil That May Change Your Perspective

It’s no secret that coconut oil has become very popular all over the world. With all its benefits and uses it can definitely be on the top of your next shopping list. Here are six benefits of coconut oil that may change your perspective.

  1. High in saturated fats, your body automatically becomes healthier turning all LDL cholesterols in your body to HDL cholesterols. This means that any unhealthy and dangerous cholesterol found in your body gets converted to improve your health and reduce your cholesterol levels.
  2. Coconut oil is easier to digest and passes through the body quickly. It turns into energy rather than fat because it passes through the liver. Whilst it is an easily digestible food it also adds great flavour and volume to most of your dishes that makes the body crave more.
  3. It also treats UTIs and kidney infections. The components that make up coconut oil have antibacterial properties that help to speed up inflammation in the kidneys. The water of the coconut is also beneficial when trying to heal any kidney infections or UTIs.
  4. The coconut oil improves energy making a day easier to handle. As it does not get stored as fat and gets converted into energy, like most food, it helps you to live your day without feeling tired or fatigued. Your metabolism also increases to help you with digestion throughout the day.
  5. Besides being consumed, coconut oil can also be applied on the skin. Components that make up this oil helps to heal skin conditions such as eczema, psoriasis, burns and dandruff. Its hydrating feature cures any flaky or damaged skin that does not have moisture anymore.
  6. Best of all, it is an oil that does not contain carbohydrates. Most oils don’t actually contain carbohydrates but they often don’t settle well in the stomach if a lot is consumed. This oil, on the other hand, agrees with many of the body’s organs and helps them to fight off disease and infection whilst being digested.

So there are the six benefits of coconut oil that may change your perspective and views. All facts have been scientifically proven but it is always advisable to check with your doctor if you have any adverse effects. Before deciding to only consume coconut oil, keep in mind that to survive and to be healthy, your body needs to consume all types of food from the various food groups.

3 Essential Tips For Cooking Fish On The Grill

Once in a while, it’s nice to take a break from heavy meats like beef and pork. Try grilling fish – it’s a lighter meal but equally satisfying. Fish that are firm and thick are most ideal for the grill because they won’t stick as much and won’t fall apart easily. Halibut, salmon and tuna are great choices because they are packed with natural oils (they don’t dry up too quickly).

Follow these 3 essential tips for grilling fish and you’ll have a light smoky and hearty meal in no time!

Choose good quality fish

While frozen goods are an option, the fresh variety is most ideal. When at the market or store buying fish, be aware of its smell – there is indeed that distinct odor but it shouldn’t be too strong and won’t make your pinch your nose together. Aim for one that is firm to the touch with moist, shiny skin and pink gills. The meat should be white, not beige or yellow. If you must buy frozen fish, go only for those well-packaged ones – tightly wrapped in plastic without dryness or freezer burns and displayed in a bright and clean section.

Prepare it right for the grill

Experts recommend to grill the fish on the day of purchase, depending on the packaging’s “use-by” date if bought frozen. If you got it fresh, immediately clean it and transfer it to a container. Cover it tightly then refrigerate until ready to grill. If you got it frozen, keep it in its original packaging then refrigerate as well. Marinate for only about 3 to 4 hours as the meat of fish is soft and could easily get mushy. Tuna, swordfish and other dry, firm and thick fish are best for marinating. When grilling delicate ones such as flounder or tilapia, it’s ideal to wrap them in foil packets so that they won’t fall apart on your grill.

Grill it right

When you’re ready for the grill, make sure that your fish is dry as a wet one won’t sear. To prepare your fish, rinse it with cold water then use a paper towel to pat it dry. If you’re not using any marinade, brush the fish with oil then sprinkle it lightly with salt and black pepper before it hits the flames. Oil the grates and pre-heat the grill – this will help prevent the fish from sticking to your grill.

These 3 essential tips for grilling fish will help you successfully make a light, delicious meal!